Palm nut, palm kernel, akwu in igbo, banga in delta, oghwo amiedi in urhobo,

BENEFITS OF COOKING OUR SOUPS WITH PALM KERNEL
1.  It is loaded with anti-oxidants
2. It has sufficient amount of Vitamin E
3. It provides amazing anti-ageing benefits. 
4. It prevents the occurrence of wrinkles and fine lines.
5.  It is capable of providing protection against harmful UV rays and other toxins
6. It will keep your skin healthy and youthful.
 
In comes in mudu and paint rubber